mariagetsthin.com This tells how I lost over 100 pounds, hope you can make some use of it

** UPDATE! 01/12/08 ** This video is so old! But since it is popular, I am leaving it up. To find all the details of this plan, plus more info on how I’ve now lost 45 Lbs, please visit: antishayweightloss.com Or see my website, antishayweightloss.com. Everything I teach is 100% free. Check it out! *********************** Here’s the low-down on what I’m doing to lose weight and how it works. 1. Figure out what your “maintain weight” calories are and eat 500 calories LESS than that number …

If you are looking for the answer to quick weight loss then the steps I’m about to reveal to you will be the solution to your weight loss problems. Read carefully the steps that I am about to outline for your success with hypnosis to lose weight.

The following outline of behavioral changes will accelerate your weight loss and when you combine them with a self hypnosis program you will have successfully integrated a lifestyle change in your life that will guarantee your success at getting to your ideal weight.

Get Moving

Start some kind of activity. If you have a pedometer that measures the number of steps you take, wear it all day to keep track of your daily steps. 10,000 steps is what your goal is. This is minimal. You can add in some race walking for 30 minutes if you haven’t reached your step count during your normal daily activities.

Eat Healthier Whole Foods

Eat fresh fruits and vegetables. 5 servings of fresh vegetables and 4 servings of fresh fruits each day. Select your fresh fruits and vegetables at each meal before you add in your healthy protein. This is the cornerstone of a healthier meal plan. You will also fill up quicker and have less room for unhealthy foods. More fiber means healthier elimination of toxins and fat. Hey- it’s got to leave your body somehow! And that’s what we want.

Get Out The Sugar

Eliminate sugar and sugar replacements completely, except for stevia. There is nothing nutritionally necessary in sugar or sugar substitutes, so get rid of them. Get your sweetness naturally from the fresh fruits you’ll be eating more of. When you think sweet - think fresh fruit. Stop drinking sodas, pop, or canned or pre-bottled juices and juice drinks. Start drinking water. Clean, refreshing, cleansing water. Green tea is a good alternative to coffee or soda. It has also been shown to increase metabolism and it has some other healthy properties. You don’t need specific weight loss green tea, just choose a good tasting green tea, brew it yourself. It’s pretty easy just boil water and steep a tea bag for a couple of minutes.

Cut down on fats

Reduce the fats that you eat. Stop eating anything with hydrogenated fats and reduce the other fats you consume. Eliminate fried foods completely. Take a fish oil supplement to make sure you get the right amount of essential oils in your diet.

Eliminate Diet Foods

Stop buying and eating any low fat or no fat foods. These are not nourishing your body at all and deprive your body of the essentials of health. The original and only diet food you need is pure, whole foods. Whole fresh fruits and fresh vegetables.

If this new plan is unfamiliar to you then you can help ease into this program with self hypnosis to lose weight. Hypnosis is the best way to use mental rehearsal to quickly become familiar with new behaviors and introduce them into your lifestyle for fast results.

And I invite you to take advantage of my free self hypnosis course for weight loss. Learn the secrets of achieving control of your feelings to help drive your automatic responses to shedding your excess weight with self Hypnosis To Lose Weight. Visit here for your mini course in self hypnosis: http://www.hypnoticstate.com/hypnosis/lose-weight.html

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One of the most important ingredients to success is the self-confidence required to pursue dreams. When your teenager is overweight or obese, there’s a good chance that their self-esteem and self-confidence levels are down.

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When you try to help your teen lose weight on your own, you might make common mistakes such as over-pressuring your teen. Making eating a constant issue is also a constant reminder of their perceived inadequacies. This can spiral out of control and actually cause your child to gain more weight if they begin eating more to feel better.

Trained professionals at a weight loss camp for teens use well-documented techniques to help empower your teen to make healthy choices. With their help, your child will develop the skills necessary to take control of their weight loss issues.

These skills will come home with your teen. Eventually, this may lead to a much healthier home environment all together. Once your teen begins to make healthier choices on their own, the whole family may get involved. Your teen will be the one who leads this effort, which will also make them feel good!

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When your teen is empowered to lose weight at a summer weight loss camp, the empowerment translates to nearly everything they attempt.